1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli chicken brown rice chinese
Broccoli Chicken Brown Rice is a wholesome dish rooted in Chinese-inspired cuisine, offering a blend of nutritious and flavorful ingredients. This meal combines tender chicken breast, steamed broccoli, and hearty brown rice, all typically stir-fried in a light soy sauce or garlic-based seasoning. The inclusion of lean protein from chicken and fiber-rich broccoli makes it a balanced choice for those seeking a nutrient-dense option. Brown rice, a whole grain, adds complex carbohydrates and a dose of essential vitamins and minerals, making it a healthier alternative to white rice. Lightly seasoned with aromatic spices, the dish avoids excessive use of oil, enhancing its health benefits while retaining authentic taste. However, sodium levels can be a concern depending on the soy sauce used, so opting for a low-sodium variety may be ideal. Overall, Broccoli Chicken Brown Rice offers a satisfying and nourishing meal that fits well into a balanced diet.
