One cup of Broccoli chicken brown rice chinese is around 240 grams and contains approximately 336 calories, 24 grams of protein, 7.7 grams of fat, and 43.2 grams of carbohydrates.
Broccoli Chicken Brown Rice Chinese is a delightful fusion of tender chicken, vibrant broccoli, and nutty brown rice, all coated in a savory soy sauce and garlic glaze. This dish hails from the heart of Chinese cuisine, celebrated for its balance of flavors and fresh ingredients. Packed with protein from the chicken and essential vitamins from the broccoli, it’s a nutritious choice that boosts your energy while keeping calories in check. Plus, the brown rice adds wholesome fiber, promoting better digestion. Enjoy this wholesome meal that nourishes your body and satisfies your taste buds!
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
