1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli chevre
Broccoli Chevre combines tender steamed broccoli with creamy goat cheese (chèvre), offering a flavorful and nutrient-packed dish rooted in European cuisine. Goat cheese, a staple in Mediterranean diets, provides a rich source of calcium and protein while being easier to digest than cow's milk products, making it a great option for lactose-sensitive individuals. Broccoli, a cruciferous vegetable, is loaded with fiber, vitamins C and K, and powerful antioxidants that support immune health, bone strength, and digestion. Together, they deliver a balanced mix of nutrition, blending plant-based goodness with dairy richness. However, the dish's fat content from the chèvre can be significant, so portion control is recommended for those monitoring fat intake. Simple yet sophisticated, Broccoli Chevre is a delicious way to incorporate vegetables and healthy fats into your meals.
