One cup of Broccoli cheese soup is around 237 grams and contains approximately 165.9 calories, 6.4 grams of protein, 8.8 grams of fat, and 14.9 grams of carbohydrates.
Broccoli Cheese Soup is a creamy, comforting dish that combines tender florets of fresh broccoli with a rich, cheesy sauce. Originating from classic American cuisine, this soup blends sharp cheddar cheese with a velvety broth, creating a perfect harmony of flavors. Packed with vitamins C and K from the broccoli, it offers a boost of nutrition while satisfying your taste buds. While it's indulgent with its cheesy goodness, you can lighten it up by using low-fat cheese or adding more vegetables. Whether served as a main dish or a delightful side, Broccoli Cheese Soup is a warm embrace in a bowl, perfect for any season.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 829.5 mg | 36% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 56.9 mcg | 284% | |
| Calcium | 196.7 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
