1 serving (237 grams) contains 166 calories, 6.4 grams of protein, 8.8 grams of fat, and 14.9 grams of carbohydrates.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 829.5 mg | 36% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 56.9 mcg | 284% | |
| Calcium | 196.7 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheese soup
Broccoli Cheese Soup is a comforting dish that combines the vibrant flavor of broccoli with the richness of melted cheese. Rooted in American cuisine, this creamy soup typically features fresh broccoli florets, sharp cheddar cheese, onion, garlic, and a base of milk or cream, often thickened with flour or butter. Packed with vitamin C, fiber, and antioxidants from the broccoli, it offers some nutritional benefits. However, its high cheese content and use of heavy cream can make it calorie-dense and high in saturated fat, which may be a concern for heart health if consumed in excess. Variations can include lighter versions that use low-fat milk or reduced-fat cheese for a healthier option. Broccoli Cheese Soup is beloved for its satisfying warmth and depth of flavor, making it a popular choice during colder months.
