One cup of Broccoli cheese rice is around 239.1 grams and contains approximately 304.3 calories, 7.6 grams of protein, 6.4 grams of fat, and 52.2 grams of carbohydrates.
Broccoli Cheese Rice is a delicious and hearty dish that combines tender broccoli florets, creamy cheese, and fluffy rice. With origins in American comfort food, this dish is a favorite for family dinners and potlucks. Bursting with nutrients, broccoli provides antioxidants and vitamins, while the cheese adds a rich, savory flavor. Although it leans towards indulgence, the dish can be made healthier by using brown rice and incorporating low-fat cheese options. Perfect as a side or a satisfying main dish, Broccoli Cheese Rice is a delightful way to enjoy vegetables!
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Nutrition Information
Calories |
304.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.4 g | 8% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.3 mg | 1% | |
| Sodium | 756.5 mg | 32% | |
| Total Carbohydrates | 52.2 g | 18% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 2.2 g | ||
| protein | 7.6 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.5 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 337.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
