Broccoli cheese rice
One cup of Broccoli cheese rice is around 235 grams and contains approximately 294 calories, 8.2 grams of protein, 9.4 grams of fat, and 47 grams of carbohydrates.
Broccoli Cheese Rice is a delicious and hearty dish that combines tender broccoli florets, creamy cheese, and fluffy rice. With origins in American comfort food, this dish is a favorite for family dinners and potlucks. Bursting with nutrients, broccoli provides antioxidants and vitamins, while the cheese adds a rich, savory flavor. Although it leans towards indulgence, the dish can be made healthier by using brown rice and incorporating low-fat cheese options. Perfect as a side or a satisfying main dish, Broccoli Cheese Rice is a delightful way to enjoy vegetables!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 4.7059g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 8.2353g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 294.1176mg | 0% |
Source of Calories