1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheese rice
Broccoli Cheese Rice is a comforting side dish that combines tender pieces of broccoli, creamy cheese sauce, and fluffy white or brown rice. Originating as a popular American casserole-style dish, it has roots in home-style cooking and is often served alongside roasted meats or poultry. This dish delivers hearty flavors and a blend of textures, with the broccoli providing a source of fiber, vitamins C and K, and antioxidants. Cheese adds calcium and protein, though it can be high in saturated fat depending on the type used. White rice contributes carbohydrates for energy, but swapping it for brown rice can provide added nutrients like fiber and magnesium. While Broccoli Cheese Rice is loved for its richness and satisfying taste, moderation is key due to its potential high calorie and sodium content, especially when prepared with processed cheeses or pre-made sauces.
