1 serving (200 grams) contains 206 calories, 10.0 grams of protein, 14.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
242.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.5 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheese
Broccoli Cheese is a comforting dish that combines tender broccoli florets with a rich, creamy cheese sauce. Often associated with American cuisine, this classic recipe is a favorite side dish for holidays, potlucks, or family dinners. Typically made with cheddar or another melting cheese, butter, milk, flour, and seasonings, it provides a balance of flavors and textures. Broccoli serves as a nutrition powerhouse, delivering vitamins C and K, fiber, and antioxidants, which support overall health and immune function. However, the creamy cheese sauce adds significant fat, calories, and sodium, making portions and frequency worth moderating for those watching their intake. Variations of the recipe may incorporate whole-grain flour or lighter dairy options to improve its health profile. Enjoyed in moderation, Broccoli Cheese offers a delicious way to include more vegetables in your diet while indulging in a savory treat.
