One cup of Broccoli cheese is around 235.3 grams and contains approximately 352.9 calories, 18.8 grams of protein, 23.5 grams of fat, and 23.5 grams of carbohydrates.
Broccoli Cheese is a deliciously creamy dish that combines tender, steamed broccoli with rich, melted cheese. Originating from classic comfort food traditions, this dish is often found in American and British cuisine. While the vibrant green broccoli is packed with vitamins C and K, along with fiber, the cheese adds a level of indulgence, bringing calcium and protein. It's a perfect balance of healthy veggies and savory goodness, making Broccoli Cheese a crowd-pleaser that can elevate any meal while satisfying your cravings. Enjoy it as a warm side dish or a hearty main!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 18.8 g | 37% | |
| Vitamin D | 9400.0 mcg | 47000% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
