One cup of Broccoli cheese egg bake is around 225 grams and contains approximately 200 calories, 14 grams of protein, 13.0 grams of fat, and 4.7 grams of carbohydrates.
Broccoli Cheese Egg Bake is a deliciously satisfying dish perfect for breakfast or brunch. Packed with nutrient-dense ingredients, it features fresh broccoli, sharp cheddar cheese, and fluffy eggs blended together to create a creamy, savory delight. This comforting casserole is inspired by classic American cuisine, making it a favorite in many households. Not only is it rich in vitamins and minerals from the broccoli, but it also offers a great source of protein from the eggs. Plus, it's an easy way to sneak in veggies for the kiddos! Indulge in this wholesome yet indulgent meal that’s sure to please everyone at the table.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 210.0 mg | 70% | |
| Sodium | 317 mg | 13% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1.8 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 250 mg | 19% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
