1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 283.9 mg | 94% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheese egg bake
Broccoli Cheese Egg Bake is a wholesome, oven-baked dish that combines fluffy eggs, tender broccoli florets, and melted cheese into a satisfying casserole. Inspired by Western comfort food, this savory bake is perfect for breakfast, brunch, or as a protein-packed snack. The star ingredient, broccoli, provides an excellent source of vitamins C and K, fiber, and antioxidants, supporting digestive health and immunity. Eggs contribute high-quality protein and essential nutrients like choline, while the addition of cheese offers calcium and flavor but adds saturated fat, so portion control is advised for those monitoring heart health. This versatile dish can be customized with other vegetables or herbs to boost its nutritional profile. Simple to prepare and full of flavor, Broccoli Cheese Egg Bake is a balanced choice that fits well into a variety of diets when enjoyed in moderation.
