One cup of Broccoli cheese casserole is around 235.6 grams and contains approximately 416.7 calories, 16.7 grams of protein, 26.7 grams of fat, and 22.2 grams of carbohydrates.
Broccoli Cheese Casserole is a creamy, comforting dish that combines fresh broccoli florets with rich cheddar cheese, creamy soup, and crunchy breadcrumbs. This classic comfort food has roots in American cuisine, often gracing holiday tables and family gatherings. Packed with vitamins, broccoli is a powerhouse of nutrients, providing fiber and antioxidants. While the cheese adds indulgent flavors, it's also high in calcium. Just be mindful of the cream and butter for a balanced approach. Perfect as a side dish or a hearty main, Broccoli Cheese Casserole brings warmth and satisfaction to any meal!
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 22.2 mg | 7% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 22.2 g | 8% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 5.6 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 444.4 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
