1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 529.4 mg | 23% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheese casserole
Broccoli Cheese Casserole is a comforting dish that combines crisp-tender broccoli florets with a rich and creamy cheese sauce, often topped with breadcrumbs for added crunch. Originating from American cuisine, it has become a popular side dish, frequently served at family gatherings and holiday meals. The casserole typically includes ingredients like fresh or frozen broccoli, shredded cheese, milk or cream, butter, and seasonings. While the broccoli provides essential vitamins such as Vitamin C, dietary fiber, and antioxidants, the cheese and creamy base contribute saturated fats and calories, making moderation key when enjoying this dish. Some variations may include rice or additional vegetables, enhancing the nutritional profile. For a healthier approach, recipes can substitute low-fat cheese or use a lighter sauce. Overall, Broccoli Cheese Casserole offers a delicious way to incorporate vegetables into a meal while balancing indulgence with nutrition-conscious choices.
