One cup of Broccoli cheddar soup is around 237 grams and contains approximately 165.9 calories, 6.4 grams of protein, 8.8 grams of fat, and 14.9 grams of carbohydrates.
Broccoli Cheddar Soup is a creamy, delicious dish that warms the soul. Packed with tender, vibrant broccoli and rich, sharp cheddar cheese, this classic comfort food hails from American cuisine, often found gracing the menus of cozy cafes. Each spoonful is a delightful blend of flavors, with a nutritious boost from the broccoli, loaded with vitamins K and C, as well as fiber. While the creamy base adds indulgence, it’s balanced with wholesome ingredients that make it a satisfying choice. Perfect for chilly days, Broccoli Cheddar Soup is both a treat and a nourishing option for the whole family.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 829.5 mg | 36% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 56.9 mcg | 284% | |
| Calcium | 196.7 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
