1 serving (350 grams) contains 245 calories, 9.5 grams of protein, 13.0 grams of fat, and 21.9 grams of carbohydrates.
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Nutrition Information
Calories |
165.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 14.2 mg | 4% | |
| Sodium | 829.5 mg | 36% | |
| Total Carbohydrates | 14.9 g | 5% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 8.3 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 56.9 mcg | 284% | |
| Calcium | 196.7 mg | 15% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 431.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheddar soup
Broccoli Cheddar Soup is a creamy, comforting dish that combines tender broccoli florets, sharp cheddar cheese, and a rich, velvety base made with milk or cream. Originating in American cuisine, this popular soup is often seasoned with garlic, onions, and spices to enhance its savory flavor. Broccoli contributes essential nutrients like fiber, vitamin C, and potassium, making it a nutritious component of the dish. However, its creamy texture often comes from high-fat ingredients such as cheese, butter, and cream, which can increase calorie and fat content. For a healthier version, substitutions like low-fat milk and reduced-fat cheese can help balance indulgence with nutrition. Whether served in a bread bowl or with a crusty side, Broccoli Cheddar Soup is a satisfying option enjoyed as a cozy meal or appetizer.
