1 serving (140 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 13.6 g | 68% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135.6 mg | 45% | |
| Sodium | 762.7 mg | 33% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 84.7 mcg | 423% | |
| Calcium | 339.0 mg | 26% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheddar quiche
Broccoli Cheddar Quiche is a savory dish inspired by French cuisine, blending flaky pastry with a rich, creamy filling. Its base is a buttery pie crust, layered with a luscious egg custard, steamed broccoli florets, and sharp cheddar cheese. The quiche strikes a balance between indulgence and nutrition, offering protein from the eggs and cheese alongside vitamins, fiber, and antioxidants from the broccoli. However, its richness comes with higher levels of saturated fat and calories, depending on the crust and cheese quantity. Commonly enjoyed as a brunch or light meal, this versatile dish can be customized with additional vegetables or lean protein for added nourishment. Ideal for pairing with a fresh side salad, Broccoli Cheddar Quiche provides both comfort and nutrition in every bite.
