1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheddar pasta
Broccoli Cheddar Pasta is a comforting dish that combines tender pasta, steamed broccoli florets, and a rich cheddar cheese sauce. Inspired by classic American comfort food, this recipe brings together the vibrant, earthy flavor of broccoli and the creamy, indulgent taste of cheddar cheese. Typically prepared with white or whole-grain pasta, this dish can be adjusted for healthier options such as using whole-grain noodles or lower-fat cheese. Broccoli adds a nutritional boost with fiber, vitamins C and K, and antioxidants, making this meal both tasty and nourishing. However, the creamy cheese sauce can be high in calories, fat, and sodium, depending on preparation, so it's best enjoyed in moderation or paired with healthier ingredient swaps for a balanced plate. Perfect for a family dinner, Broccoli Cheddar Pasta is both filling and easily adaptable for dietary preferences.
