One cup of Broccoli cheddar is around 236.2 grams and contains approximately 261.5 calories, 9.5 grams of protein, 17.8 grams of fat, and 16.6 grams of carbohydrates.
Broccoli Cheddar is a creamy and comforting blend of tender broccoli florets and rich cheddar cheese, all enveloped in a velvety soup. Originating from American cuisine, this delightful dish highlights the vibrant green of fresh broccoli, delivering essential vitamins and minerals. Packed with fiber and antioxidants, it offers a wholesome boost to your meal while satisfying your cravings for cheesy goodness. With its warm, indulgent texture, Broccoli Cheddar brings together a perfect balance of health and comfort, making it a favorite for any time of the year.
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Nutrition Information
Calories |
261.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 22% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.3 mg | 19% | |
| Sodium | 854.1 mg | 37% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 213.5 mg | 16% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 332.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
