1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cheddar
Broccoli cheddar soup is a rich, creamy dish that combines tender broccoli florets with a smooth blend of sharp cheddar cheese. A classic staple in American comfort food, it often includes a base of butter, onions, and flour for texture, with milk or cream adding its signature velvety consistency. This warm soup delivers nutritional benefits from broccoli, such as vitamins C and K, fiber, and antioxidants. However, the cheddar cheese and creamy base contribute higher amounts of saturated fat and calories, making moderation key. Often served as a hearty appetizer or light meal, this dish offers a satisfying balance of savory flavors while providing a small boost of essential nutrients.
