Broccoli cauliflower

Item Rating: 88/100

One cup of Broccoli cauliflower is around 91 grams and contains approximately 31 calories, 2.6 grams of protein, 0.3 grams of fat, and 6 grams of carbohydrates.

Broccoli Cauliflower is a vibrant vegetable duo, known for their unique flavors and nutritional powerhouse benefits. Both belong to the cruciferous family and are rich in vitamins C and K, fiber, and antioxidants. Originating from the Mediterranean region, they have become staples in various cuisines worldwide, from stir-fries to creamy casseroles. Packed with nutrients, they support heart health and boost the immune system while being low in calories. So, whether steamed, roasted, or blended into a smoothie, Broccoli Cauliflower are delicious, versatile, and a fantastic addition to any meal!

Nutrition Facts

Serving size	(91g)

Amount per serving	% Daily Value*
Calories	30.94

Total Fat 0.3367g	0%
Saturated Fat 0.0364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.03mg	0%
Total Carbohydrate 6.0424g	0%
Dietary Fiber 2.366g	0%
Total Sugars 1.547g
Protein 2.5662g	0%

Vitamin D 0IU	0%
Calcium 42.77mg	0%
Iron 0.6643mg	0%
Potassium 287.56mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%