1 serving (100 grams) contains 40 calories, 3.5 grams of protein, 0.5 grams of fat, and 7.5 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.5 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cauliflower
Broccoli Cauliflower is a versatile vegetable blend combining two nutrient-rich cruciferous favorites. Originating from cultivated varieties in Europe, these veggies are staples in global cuisines, including Mediterranean, Asian, and American dishes. Packed with essential vitamins and minerals, they are excellent sources of vitamin C, vitamin K, folate, and fiber. Broccoli also contains powerful antioxidants like sulforaphane, which support healthy cell function, while cauliflower boasts compounds that aid digestion and overall gut health. Both are low in calories, making them ideal for weight management, and their high fiber content promotes satiety and digestive health. However, individuals with thyroid concerns should moderate intake due to goitrogens, compounds found in raw cruciferous vegetables. Broccoli Cauliflower can be steamed, roasted, or blended into soups, retaining most nutrients while offering a mild, earthy flavor that suits countless dishes and dietary preferences.
