One cup of Broccoli cauliflower is around 250 grams and contains approximately 88 calories, 7.5 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.
Broccoli Cauliflower is a vibrant vegetable duo, known for their unique flavors and nutritional powerhouse benefits. Both belong to the cruciferous family and are rich in vitamins C and K, fiber, and antioxidants. Originating from the Mediterranean region, they have become staples in various cuisines worldwide, from stir-fries to creamy casseroles. Packed with nutrients, they support heart health and boost the immune system while being low in calories. So, whether steamed, roasted, or blended into a smoothie, Broccoli Cauliflower are delicious, versatile, and a fantastic addition to any meal!
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Nutrition Information
Calories |
88 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 6.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
