One cup of Broccoli cauliflower mix is around 250 grams and contains approximately 87.5 calories, 7.5 grams of protein, 1.2 grams of fat, and 17.5 grams of carbohydrates.
Broccoli Cauliflower Mix is a vibrant blend of tender broccoli florets and creamy cauliflower, perfect for any meal. Originating from the heart of nutritious vegetable cuisine, this colorful mix not only adds a delicious crunch to your plate but also packs a powerful punch of vitamins A, C, and K. Low in calories yet high in fiber, it's a fantastic addition to salads, stir-fries, or as a steamed side dish. Rich in antioxidants, it supports overall health while being versatile enough to complement any cuisine. Elevate your meals with the wholesome goodness of Broccoli Cauliflower Mix!
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Nutrition Information
Calories |
87.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 17.5 g | 6% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 6.2 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
