1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 3.6 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 447.8 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cauliflower mix
Broccoli Cauliflower Mix is a versatile blend of two nutrient-packed vegetables, commonly used in a variety of cuisines, from classic American dishes to Asian stir-fries and Mediterranean salads. This colorful combination is rich in vitamins C and K, fiber, and antioxidants, supporting immune function, bone health, and digestion. Packed with low calories and virtually no fat, it’s an ideal choice for weight management or health-conscious meals. Broccoli provides sulforaphane, known for its potential anti-inflammatory and cancer-fighting properties, while cauliflower is an excellent source of choline, essential for brain development. Though naturally keto- and vegan-friendly, preparation methods like heavy sauces or frying can affect its health profile. Whether steamed, roasted, or blended into soups, this mix delivers a wholesome base for countless dishes while promoting overall well-being.
