One cup of Broccoli cauliflower carrots is around 85 grams and contains approximately 30 calories, 2 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Broccoli Cauliflower Carrots are a vibrant trio of vegetables that bring together the crispiness of fresh broccoli, the subtle sweetness of cauliflower, and the earthy flavor of carrots. Originating from a variety of cuisines, they are often celebrated in stir-fries, salads, and roasted dishes. Packed with vitamins A, C, and K, these colorful veggies are not only nutritious but also rich in antioxidants, promoting heart health and a strong immune system. Low in calories and high in fiber, Broccoli Cauliflower Carrots make a perfect addition to any meal, making it easier to enjoy a healthy lifestyle!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1 mg | 5% | |
| Potassium | 320 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
