1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli cauliflower carrots
Broccoli, cauliflower, and carrots are a nutritious trio often featured in a variety of cuisines worldwide, from hearty American stir-fries to rich Indian curries. Broccoli and cauliflower belong to the cruciferous vegetable family, known for their high fiber content, vitamin C, and antioxidants, which support immune health and may reduce inflammation. Carrots, on the other hand, are rich in beta-carotene, a precursor to vitamin A, essential for vision and skin health. Together, these vegetables deliver an array of vitamins, minerals, and phytonutrients while being low in calories and fat, making them ideal for weight management and overall health. They’re versatile and can be steamed, roasted, or eaten raw, but boiling may reduce their nutrient content. Pairing them with healthy fats like olive oil enhances nutrient absorption without diminishing their health benefits. This vibrant combination offers flavor, texture, and nourishment in every bite.
