Broccoli cauliflower and carrot medley
One cup of Broccoli cauliflower and carrot medley is around 250 grams and contains approximately 88 calories, 6.2 grams of protein, 1.2 grams of fat, and 18 grams of carbohydrates.
Broccoli Cauliflower And Carrot Medley is a vibrant and nutritious blend of fresh broccoli, crisp cauliflower, and sweet carrots. This colorful mix is a staple in various cuisines, celebrated for its versatility in stir-fries, salads, and roasted dishes. Packed with vitamins A, C, and K, it supports immune health and promotes glowing skin. Rich in fiber, this medley aids digestion and keeps you feeling full. Perfect for a quick side or a wholesome addition to your meals, it's a delicious way to incorporate more veggies into your diet!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1.25g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 8.75g | |
| Protein 6.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 750mg | 0% |
Source of Calories