One cup of Broccoli cauliflower and carrot medley is around 85 grams and contains approximately 25 calories, 2 grams of protein, 0 grams of fat, and 5 grams of carbohydrates.
Broccoli Cauliflower And Carrot Medley is a vibrant and nutritious blend of fresh broccoli, crisp cauliflower, and sweet carrots. This colorful mix is a staple in various cuisines, celebrated for its versatility in stir-fries, salads, and roasted dishes. Packed with vitamins A, C, and K, it supports immune health and promotes glowing skin. Rich in fiber, this medley aids digestion and keeps you feeling full. Perfect for a quick side or a wholesome addition to your meals, it's a delicious way to incorporate more veggies into your diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 5 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
