1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli carrots alfredo
Broccoli Carrots Alfredo is a creamy and comforting dish combining tender broccoli florets, sweet carrots, and rich Alfredo sauce, all served over pasta or as a standalone side. Inspired by Italian cuisine, this meal harmonizes the natural sweetness and nutrients of vegetables with the indulgent creaminess of Alfredo. Broccoli offers a wealth of vitamins C and K, fiber, and antioxidants, while carrots provide beta-carotene, vitamin A, and potassium, supporting vision and immune health. The Alfredo sauce, made from cream, butter, and cheese, provides a savory depth but is higher in fat and calories, making portion size an important consideration for balanced eating. This tasty medley can be customized with whole-grain pasta or a lighter sauce version to further boost its nutritional profile while preserving its deliciously satisfying essence.
