1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 5.7 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli carrot chick pea onion soup
Broccoli Carrot Chickpea Onion Soup is a vibrant, nutrient-packed dish rooted in wholesome vegetarian cuisine. Combining the earthy flavors of broccoli, sweet carrots, hearty chickpeas, and aromatic onions, this soup offers a satisfying blend of taste and texture. Broccoli and carrots are rich in vitamins A and C and supply antioxidants that support immune health. Chickpeas provide plant-based protein and fiber, promoting satiety and digestive health, while onions contribute a subtle sweetness and valuable phytonutrients. Typically seasoned with herbs and spices, this soup is low in fat and cholesterol, making it a heart-healthy choice for a balanced diet. It’s suitable for vegan or gluten-free lifestyles and can be enjoyed as a light lunch or paired with whole-grain bread for a more filling meal. However, sodium levels should be monitored if prepared with pre-packaged broths or excessive salt.
