One cup of Broccoli carrot chick pea onion soup is around 245 grams and contains approximately 414 calories, 18.2 grams of protein, 11 grams of fat, and 56.3 grams of carbohydrates.
Broccoli Carrot Chick Pea Onion Soup is a vibrant and nourishing blend of wholesome ingredients. This delightful soup combines tender broccoli, sweet carrots, hearty chickpeas, and aromatic onions, all simmered together to create a comforting dish. Rooted in Mediterranean cuisine, it bursts with flavor while providing a powerhouse of nutrition. Packed with vitamins, fiber, and plant-based protein, it's a low-calorie choice that's perfect for any meal. Enjoy this delicious, guilt-free soup that warms the soul while fueling your body with goodness!
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Nutrition Information
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 573.0 mg | 24% | |
| Total Carbohydrates | 56.3 g | 20% | |
| Dietary Fiber | 18.0 g | 64% | |
| Sugars | 11.1 g | ||
| protein | 18.2 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 179.0 mg | 13% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1209 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
