1 serving (100 grams) contains 35 calories, 2.5 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli carrot and cauliflower mix
Broccoli, Carrot, and Cauliflower Mix is a vibrant medley of nutrient-rich vegetables commonly used across various cuisines, including Western, Asian, and Mediterranean dishes. This colorful trio combines the earthy crunch of broccoli, the natural sweetness of carrots, and the mild, nutty flavor of cauliflower, making it versatile for steaming, roasting, stir-frying, or sautéing. Packed with essential nutrients, broccoli is high in fiber, vitamin C, and antioxidants, while carrots provide a rich source of beta-carotene for eye health. Cauliflower adds vitamin K, folate, and a low-calorie boost to the mix. The combination is low in fat and cholesterol, making it ideal for a balanced diet. Whether enjoyed on its own or as a complement to main courses, this mix offers a healthful option to enhance your meals without compromising on flavor or nutrition.
