One cup of Broccoli carrot and cauliflower mix is around 91 grams and contains approximately 30 calories, 2 grams of protein, 0 grams of fat, and 6 grams of carbohydrates.
Broccoli Carrot And Cauliflower Mix is a vibrant blend of nutrient-packed vegetables, combining the earthy flavor of broccoli, the sweetness of carrots, and the crunchy texture of cauliflower. This mix is a staple in many cuisines, perfect for stir-fries, soups, and salads. Packed with vitamins C and K, fiber, and antioxidants, it supports your immune system and promotes digestive health. Low in calories yet high in flavor, Broccoli Carrot And Cauliflower Mix is an easy way to elevate your meals while boosting your nutritional intake. Enjoy this colorful medley for a delicious and healthful addition to your plate!
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35 mg | 1% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
