1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli carrorts and green peas with melted cheese
Broccoli, Carrots, and Green Peas with Melted Cheese is a comforting and colorful side dish combining lightly steamed vegetables with creamy, melted cheese. Originating as a Western-style preparation, this dish is often served alongside hearty mains in American or European cuisine. Packed with essential nutrients, broccoli provides fiber, vitamin C, and antioxidants, while carrots deliver beta-carotene for eye health and green peas offer protein and a variety of vitamins. The addition of cheese contributes calcium and protein but also adds calories and saturated fat, making portion control key for a balanced diet. A versatile option, this dish blends wholesome veggie goodness with indulgent cheesy flavor, serving as a delicious transition for picky eaters or anyone trying to incorporate more vegetables into their meals.
