One cup of Broccoli carrorts and green peas with melted cheese is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 9.4 grams of fat, and 17.6 grams of carbohydrates.
Broccoli, carrots, and green peas with melted cheese are a colorful and delightful medley of vegetables that bring together the best of nature’s bounty. This dish showcases fresh broccoli florets, sweet, tender carrots, and vibrant green peas, all drizzled with a rich, creamy melted cheese that adds a comforting touch. Originating from classic vegetable sides in American cuisine, it not only pleases the palate but also packs a nutritious punch. Broccoli is a powerhouse of vitamins C and K, while carrots are rich in beta-carotene. Paired with the protein from cheese, this dish offers a balanced blend of nutrients. Enjoy this vibrant, cheesy dish as a delicious way to embrace healthy eating!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
