One cup of Broccoli carrorts and green beans with melted cheese is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 9.4 grams of fat, and 18.0 grams of carbohydrates.
Broccoli, carrots, and green beans with melted cheese are a vibrant and delicious side dish that brings together fresh vegetables in a mouthwatering blend. This popular creation is often found in American cuisine, perfect for any family meal or holiday gathering. The combination is not only colorful but also packed with essential vitamins and minerals, making it a healthy choice. Broccoli is rich in antioxidants, while carrots are a great source of beta-carotene, and green beans provide fiber. With a creamy melted cheese topping, this dish adds a comforting twist, satisfying your cravings while still keeping it nutritious. Enjoy a tasty way to get your veggies!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
