One cup of Broccoli cakes is around 137 grams and contains approximately 131.0 calories, 6.0 grams of protein, 7 grams of fat, and 11 grams of carbohydrates.
Broccoli Cakes are a delicious and nutritious snack that combine tender, steamed broccoli with fresh herbs, savory cheese, and wholesome breadcrumbs. Originating from a blend of comfort food and modern health trends, these cakes are a delightful addition to any meal. Packed with vitamins A and C, they provide a boost of antioxidants while being low in calories. Perfectly crisp on the outside and soft on the inside, Broccoli Cakes can be enjoyed as an appetizer, side dish, or even a main course. Indulge in this tasty, guilt-free treat that makes eating vegetables fun!
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Nutrition Information
Calories |
131.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7 mg | 2% | |
| Sodium | 108 mg | 4% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 1 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 4 mcg | 20% | |
| Calcium | 183.0 mg | 14% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 136 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
