1 serving (217 grams) contains 347 calories, 22.6 grams of protein, 23.0 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 54.2 mg | 18% | |
| Sodium | 954.8 mg | 41% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.7 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 651 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli beef
Broccoli Beef is a classic dish rooted in Chinese-American cuisine, celebrated for its savory and slightly sweet flavor profile. Typically made with tender slices of beef, such as flank or sirloin, stir-fried alongside crisp broccoli florets, it is coated in a flavorful sauce featuring soy sauce, garlic, ginger, and sometimes oyster sauce for added richness. This dish is a source of protein from the beef and provides essential vitamins like vitamin C and K, along with dietary fiber from the broccoli. While it offers nutritional benefits, it can be high in sodium due to the sauces used, and variations may include added sugar or oil. To enhance its healthfulness, lighter cooking methods or low-sodium sauces can be used. Broccoli Beef is often served with rice or noodles, making it a satisfying meal that balances taste and texture with moderate nutritional value.
