One cup of Broccoli beef is around 217 grams and contains approximately 347.2 calories, 22.6 grams of protein, 23.0 grams of fat, and 11.0 grams of carbohydrates.
Broccoli Beef is a delicious stir-fry dish that combines tender beef slices with crisp broccoli florets, all tossed in a savory soy sauce-based glaze. Originating from Chinese-American cuisine, this classic meal offers a perfect balance of flavors and textures. Packed with vitamins and minerals from the broccoli, it also provides a good source of protein from the beef. While it can be a bit high in sodium, opting for low-sodium soy sauce makes it a healthier option. Enjoy Broccoli Beef as a delightful addition to your dinner plate!
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Nutrition Information
Calories |
347.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 7.7 g | ||
| Cholesterol | 54.2 mg | 18% | |
| Sodium | 954.8 mg | 41% | |
| Total Carbohydrates | 11.0 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.7 g | ||
| protein | 22.6 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.6 mg | 5% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 651 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
