One cup of Broccoli and zucchini salad is around 240 grams and contains approximately 127.2 calories, 7.2 grams of protein, 7.2 grams of fat, and 24 grams of carbohydrates.
Broccoli And Zucchini Salad is a vibrant and nutritious dish that combines fresh, crunchy broccoli florets and tender zucchini slices. This delicious salad draws inspiration from Mediterranean cuisine, featuring a light drizzle of olive oil, zesty lemon juice, and a sprinkle of fresh herbs. Packed with vitamins A, C, and K, this dish is low in calories yet rich in fiber, making it an excellent choice for a healthy diet. Perfect as a refreshing side or a light main course, Broccoli And Zucchini Salad is not only good for you but also wonderfully colorful and satisfying!
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Nutrition Information
Calories |
127.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 72 mg | 3% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 9.6 g | ||
| protein | 7.2 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 960 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
