Broccoli and zucchini

Item Rating: 88/100

One cup of Broccoli and zucchini is around 237 grams and contains approximately 81 calories, 6.5 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Broccoli and Zucchini are vibrant, nutrient-packed vegetables celebrated in cuisines around the world. Broccoli, with its tree-like florets, is rich in vitamins C and K, while zucchini offers a refreshing, mild flavor and is low in calories. Together, they create a nutritious powerhouse, loaded with fiber and antioxidants, which can support digestion and boost heart health. From stir-fries to salads, this dynamic duo adds color and crunch to any dish, making healthy eating deliciously easy. Enjoy Broccoli and Zucchini as a part of your balanced diet and savor their delightful benefits!

Nutrition Facts

Serving size	(236.6g)

Amount per serving	% Daily Value*
Calories	80.5999

Total Fat 0.7801g	0%
Saturated Fat 0.26g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 77.9999mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 6.2401g	0%
Total Sugars 3.9001g
Protein 6.5001g	0%

Vitamin D 0IU	0%
Calcium 109.1999mg	0%
Iron 1.8199mg	0%
Potassium 748.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%