One cup of Broccoli and zucchini is around 248 grams and contains approximately 42 calories, 3.0 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Broccoli and Zucchini are vibrant, nutrient-packed vegetables celebrated in cuisines around the world. Broccoli, with its tree-like florets, is rich in vitamins C and K, while zucchini offers a refreshing, mild flavor and is low in calories. Together, they create a nutritious powerhouse, loaded with fiber and antioxidants, which can support digestion and boost heart health. From stir-fries to salads, this dynamic duo adds color and crunch to any dish, making healthy eating deliciously easy. Enjoy Broccoli and Zucchini as a part of your balanced diet and savor their delightful benefits!
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Nutrition Information
Calories |
42 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.0 mg | 0% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 650.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
