1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and zucchini
Broccoli and zucchini are nutrient-rich vegetables often featured in a variety of cuisines worldwide. Broccoli, a member of the cruciferous family, is packed with vitamins C and K, folate, fiber, and antioxidants that support immune health, digestion, and heart health. Zucchini, a type of summer squash, is low in calories and high in water content, providing a good source of vitamins A and C, potassium, and magnesium, which promote hydration, healthy skin, and blood pressure regulation. Both vegetables are versatile, commonly used in dishes like stir-fries, soups, pastas, and salads, originating from Mediterranean and Asian culinary traditions. Their high fiber content aids digestion, while their low glycemic index makes them ideal for blood sugar control. Neither contains unhealthy fats or sugars, making them excellent options for weight management and overall nutrition when prepared without excessive sauces or frying.
