1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.7 mg | 1% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and wild rice
Broccoli and Wild Rice is a wholesome, nutrient-dense dish celebrated for its simplicity and versatility. Rooted in global cuisine, it marries the earthy flavor of wild rice, a fibrous whole grain native to North America, with the crisp, slightly bitter taste of broccoli, a nutrient-rich vegetable from the cabbage family. Packed with vitamins A, C, and K, broccoli is renowned for its antioxidant properties and support for immune health. Wild rice, high in fiber and protein, offers sustained energy and aids digestion. This dish is typically low in fat and can be enhanced with spices, herbs, or lean protein for added flavor and nutrients. However, some recipes may include high-fat cheese or creamy sauces, which can increase calorie content. As a plant-forward dish, Broccoli and Wild Rice makes an excellent choice for vegetarians, health-conscious eaters, or anyone seeking a balanced and satisfying meal.
