One cup of Broccoli and wild rice is around 239.5 grams and contains approximately 81.6 calories, 6.6 grams of protein, 0.8 grams of fat, and 15.8 grams of carbohydrates.
Broccoli and Wild Rice is a flavorful, nutritious dish that combines tender broccoli florets with hearty wild rice, creating a delightful medley of textures and tastes. This dish is rooted in American cuisine, often enjoyed in comfort food settings and gatherings. Packed with vitamins C and K from the broccoli and fiber from wild rice, it promotes digestive health and supports a strong immune system. With its low calorie and high nutrient profile, Broccoli and Wild Rice is a delicious way to nourish your body, making it a perfect addition to any healthy diet.
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Nutrition Information
Calories |
81.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 6.6 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 113.0 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 758 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
