Broccoli and wild rice

Item Rating: 88/100

One cup of Broccoli and wild rice is around 239 grams and contains approximately 82 calories, 6.6 grams of protein, 0.8 grams of fat, and 16 grams of carbohydrates.

Broccoli and Wild Rice is a flavorful, nutritious dish that combines tender broccoli florets with hearty wild rice, creating a delightful medley of textures and tastes. This dish is rooted in American cuisine, often enjoyed in comfort food settings and gatherings. Packed with vitamins C and K from the broccoli and fiber from wild rice, it promotes digestive health and supports a strong immune system. With its low calorie and high nutrient profile, Broccoli and Wild Rice is a delicious way to nourish your body, making it a perfect addition to any healthy diet.

Nutrition Facts

Serving size	(239.4737g)

Amount per serving	% Daily Value*
Calories	81.5789

Total Fat 0.7895g	0%
Saturated Fat 0.2632g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 78.9473mg	0%
Total Carbohydrate 15.7895g	0%
Dietary Fiber 6.3159g	0%
Total Sugars 3.9475g
Protein 6.5791g	0%

Vitamin D 0IU	0%
Calcium 113.1578mg	0%
Iron 1.842mg	0%
Potassium 757.8947mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.4%

Protein: 27.2%

Carbs: 65.4%