One cup of Broccoli and tofu stir-fry is around 236.3 grams and contains approximately 250.4 calories, 17.3 grams of protein, 11.5 grams of fat, and 19.5 grams of carbohydrates.
Broccoli And Tofu Stir-Fry is a vibrant, colorful dish that brings together fresh broccoli florets and firm tofu, sautéed to perfection in a savory blend of garlic, ginger, and soy sauce. This dish hails from Asian cuisine, where stir-frying is a beloved technique, emphasizing quick cooking to retain nutrients and textures. It's not only delicious but packed with health benefits; broccoli adds rich vitamins and fiber, while tofu offers a fantastic source of protein and essential amino acids. This easy-to-make meal is perfect for anyone looking to enjoy a balanced, plant-based option that's as nutritious as it is satisfying!
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Nutrition Information
Calories |
250.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1038.9 mg | 45% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 0 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
