Broccoli and tofu stir-fry
One cup of Broccoli and tofu stir-fry is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.
Broccoli And Tofu Stir-Fry is a vibrant, colorful dish that brings together fresh broccoli florets and firm tofu, sautéed to perfection in a savory blend of garlic, ginger, and soy sauce. This dish hails from Asian cuisine, where stir-frying is a beloved technique, emphasizing quick cooking to retain nutrients and textures. It's not only delicious but packed with health benefits; broccoli adds rich vitamins and fiber, while tofu offers a fantastic source of protein and essential amino acids. This easy-to-make meal is perfect for anyone looking to enjoy a balanced, plant-based option that's as nutritious as it is satisfying!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 3.5294g | |
| Protein 11.7647g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories