1 serving (300 grams) contains 200 calories, 8.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.6 mg | 7% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and stilton soup
Broccoli and Stilton Soup is a rich and flavorful dish, originating from British cuisine. It combines the earthy taste of broccoli with the creamy pungency of Stilton cheese, a celebrated blue cheese from England. The soup typically includes ingredients like onions, vegetable stock, and cream, blended to create a smooth texture. Broccoli provides a wealth of nutrients, including vitamin C, vitamin K, fiber, and antioxidants, making this soup a good source of essential vitamins and minerals. Stilton contributes protein and calcium but adds saturated fat and sodium, so moderation is key for those monitoring their intake. This hearty soup is a balance of indulgence and nutrition, offering comfort on cold days while providing some health benefits thanks to its vegetable base.
