Broccoli and rice
Item Rating: 79/100
One cup of Broccoli and rice is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Broccoli and Rice is a delightful dish that combines tender, vibrant broccoli with fluffy, seasoned rice. Originating from a blend of Asian cuisines, it’s a comforting staple that’s easy to prepare. Packed with nutrients, broccoli adds a burst of vitamins C and K, while rice provides essential carbohydrates for energy. This dish is not only low in calories but also high in fiber, promoting digestion and overall health. Perfect as a side or a main course, Broccoli and Rice is a delicious and wholesome option for any meal!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5294mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%