One cup of Broccoli and rice is around 236.1 grams and contains approximately 69.4 calories, 8.3 grams of protein, 0 grams of fat, and 11.1 grams of carbohydrates.
Broccoli and Rice is a delightful dish that combines tender, vibrant broccoli with fluffy, seasoned rice. Originating from a blend of Asian cuisines, it’s a comforting staple that’s easy to prepare. Packed with nutrients, broccoli adds a burst of vitamins C and K, while rice provides essential carbohydrates for energy. This dish is not only low in calories but also high in fiber, promoting digestion and overall health. Perfect as a side or a main course, Broccoli and Rice is a delicious and wholesome option for any meal!
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 5.6 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
