One cup of Broccoli and mushrooms is around 238 grams and contains approximately 83.3 calories, 7.1 grams of protein, 1.2 grams of fat, and 16.7 grams of carbohydrates.
Broccoli and Mushrooms are a delicious, nutritious pairing that comes from various cuisines around the world. Combining the vibrant, crunchy florets of broccoli with the earthy, savory flavors of mushrooms creates a symphony of taste and texture. This powerhouse duo is rich in vitamins, minerals, and antioxidants, promoting heart health and enhancing your immune system. Packed with fiber, they aid in digestion and help keep you feeling full. Whether stir-fried in Asian dishes, roasted as a side, or tossed in pasta, Broccoli and Mushrooms elevate any meal while delivering an abundance of health benefits. Enjoy this simple yet flavorful combination for a wholesome addition to your diet!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
