1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
62.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 60.0 mg | 2% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.0 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 86.0 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 576 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and mushrooms
Broccoli and mushrooms are a versatile combination celebrated in various cuisines worldwide, particularly in Asian and Western dishes. Broccoli is a nutrient powerhouse, rich in vitamins C, K, and A, as well as fiber and antioxidants that support immune health and digestion. Mushrooms, earthy and low in calories, offer key nutrients like selenium, potassium, and a boost of B vitamins, alongside unique compounds that may support immune function and reduce inflammation. Together, they provide a hearty texture and complementary flavors while remaining naturally low in fat and carbohydrates. This pairing aligns perfectly with health-conscious diets, such as vegan, vegetarian, and keto lifestyles, and can be prepared steamed, stir-fried, roasted, or sautéed for maximum nutritional value. However, preparation methods involving excessive oil, butter, or heavy sauces could detract from their health benefits. Enjoy broccoli and mushrooms as part of a balanced, wholesome meal.
