1 serving (85 grams) contains 42 calories, 1.7 grams of protein, 1.3 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
118.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 118.1 mg | 5% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.7 mg | 10% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 590.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and kale slaw salad
Broccoli and Kale Slaw Salad is a vibrant, nutrient-packed dish blending finely shredded kale, broccoli, and carrots with a light vinaigrette or creamy dressing. Rooted in modern health-centric cuisine, this salad often incorporates additional ingredients like sunflower seeds, cranberries, or apple slices for texture and natural sweetness. Kale and broccoli, both cruciferous vegetables, are renowned for their high levels of vitamins A, C, and K, fiber, and antioxidants that support immune function and overall wellness. The carrots contribute beta-carotene and natural crunch, while optional add-ins like seeds offer healthy fats and protein. Although highly nutritious, the healthiness of the salad depends on the dressing—creamy options may add excess calories and fat, while a vinaigrette keeps it lighter. Perfect as a side or standalone dish, Broccoli and Kale Slaw Salad is a delicious way to incorporate superfoods into your diet.
