Broccoli and kale

Item Rating: 88/100

One cup of Broccoli and kale is around 182 grams and contains approximately 62 calories, 5.1 grams of protein, 0.7 grams of fat, and 12 grams of carbohydrates.

Broccoli and Kale are nutrient powerhouses packed with vitamins A, C, and K, along with essential minerals like calcium and iron. Originating from the Mediterranean, these leafy greens are staples in various cuisines, showcasing their versatility in salads, stir-fries, and smoothies. Both are rich in antioxidants, promoting heart health and supporting your immune system. With their high fiber content, they aid in digestion and help maintain a healthy weight. Including Broccoli and Kale in your diet not only elevates your meals but also boosts your overall well-being.

Nutrition Facts

Serving size	(182g)

Amount per serving	% Daily Value*
Calories	61.88

Total Fat 0.6734g	0%
Saturated Fat 0.0728g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 60.06mg	0%
Total Carbohydrate 12.0848g	0%
Dietary Fiber 4.732g	0%
Total Sugars 3.094g
Protein 5.1324g	0%

Vitamin D 0IU	0%
Calcium 85.54mg	0%
Iron 1.3286mg	0%
Potassium 575.12mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.1%

Protein: 27.4%

Carbs: 64.5%