One cup of Broccoli and kale is around 90 grams and contains approximately 68 calories, 2.9 grams of protein, 3.2 grams of fat, and 9.7 grams of carbohydrates.
Broccoli and Kale are nutrient powerhouses packed with vitamins A, C, and K, along with essential minerals like calcium and iron. Originating from the Mediterranean, these leafy greens are staples in various cuisines, showcasing their versatility in salads, stir-fries, and smoothies. Both are rich in antioxidants, promoting heart health and supporting your immune system. With their high fiber content, they aid in digestion and help maintain a healthy weight. Including Broccoli and Kale in your diet not only elevates your meals but also boosts your overall well-being.
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Nutrition Information
Calories |
68 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 0 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 1 mg | 5% | |
| Potassium | 86.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
