One cup of Broccoli and four slices of turkey is around 150 grams and contains approximately 190.0 calories, 27 grams of protein, 7.0 grams of fat, and 6 grams of carbohydrates.
Broccoli and four slices of turkey are a deliciously nutritious duo that packs a punch. This dish features fresh, vibrant broccoli, rich in vitamins C and K, paired with lean turkey slices, offering a fantastic source of protein. Originating from various culinary traditions, it’s a versatile option for health-conscious eaters. Not only does this combination support muscle growth and digestion, but it’s also low in calories and high in fiber, making it perfect for any meal. Enjoy this wholesome treat and fuel your body the tasty way!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.0 g | 8% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 900 mg | 39% | |
| Total Carbohydrates | 6 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2 g | ||
| protein | 27 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
