1 serving (91 grams) contains 31 calories, 2.5 grams of protein, 0.3 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.0 mg | 3% | |
| Total Carbohydrates | 15.6 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.9 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.2 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 748.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and four slices of turkey
Broccoli and four slices of turkey offer a simple, nutritious combination suitable for various diets. Broccoli, a cruciferous vegetable native to the Mediterranean, is rich in vitamins C, K, and A, fiber, and antioxidants that support immune function and overall health. Turkey, often associated with North American cuisine, is a lean source of protein, providing essential amino acids for muscle repair and growth, along with important B vitamins and minerals like zinc and selenium. Together, this pairing is low in calories and fat, making it a heart-healthy option for those watching their diet. However, if the turkey is processed, such as deli-style slices, it may contain added sodium or preservatives, which should be consumed in moderation. For an optimal nutrient profile, choose fresh or minimally processed turkey. This duo makes a versatile base for salads, wraps, or a light meal, promoting balanced and satiating nutrition.
