Broccoli and edamame
One cup of Broccoli and edamame is around 250 grams and contains approximately 85 calories, 7 grams of protein, 0.9 grams of fat, and 17 grams of carbohydrates.
Broccoli and Edamame are a vibrant duo packed with nutrition and flavor. Originating from Asian cuisine, this delightful combination celebrates the wholesome goodness of nature. Broccoli, known for its rich fiber and vitamin C content, is a powerhouse for immune support and digestion. Edamame, those tender young soybeans, add an extra boost of protein and healthy fats, making them a perfect snack or side. Together, they create a deliciously crunchy and satisfying dish, great for any meal. Enjoy them steamed, sautéed, or in salads for a colorful, healthy addition to your diet!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 85 |
| Total Fat 0.925g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 82.5mg | 0% |
| Total Carbohydrate 16.6g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 4.25g | |
| Protein 7.05g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.825mg | 0% |
| Potassium 790mg | 0% |
Source of Calories