One cup of Broccoli and edamame is around 250 grams and contains approximately 85 calories, 7 grams of protein, 0.9 grams of fat, and 16.6 grams of carbohydrates.
Broccoli and Edamame are a vibrant duo packed with nutrition and flavor. Originating from Asian cuisine, this delightful combination celebrates the wholesome goodness of nature. Broccoli, known for its rich fiber and vitamin C content, is a powerhouse for immune support and digestion. Edamame, those tender young soybeans, add an extra boost of protein and healthy fats, making them a perfect snack or side. Together, they create a deliciously crunchy and satisfying dish, great for any meal. Enjoy them steamed, sautéed, or in salads for a colorful, healthy addition to your diet!
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Nutrition Information
Calories |
85 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.5 mg | 3% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 4.2 g | ||
| protein | 7 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.5 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 790 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
