One cup of Broccoli and cranberry salad is around 236.6 grams and contains approximately 315.5 calories, 7.9 grams of protein, 12.6 grams of fat, and 47.3 grams of carbohydrates.
Broccoli And Cranberry Salad is a vibrant dish that combines fresh, crunchy broccoli florets with sweet-tart dried cranberries and a light, tangy dressing. Originating from American cuisine, this salad delivers a delightful mix of flavors and textures. Packed with vitamins and minerals, broccoli is a powerhouse of nutrition, providing a great source of fiber and antioxidants. The cranberries add a burst of sweetness and additional health benefits, supporting heart health and reducing inflammation. This refreshing salad is perfect for a light lunch or as a side at any gathering, making it both delicious and nutritious.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 23.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
