1 serving (150 grams) contains 225 calories, 4.5 grams of protein, 10.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.6 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 354.9 mg | 15% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.7 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cranberry salad
Broccoli and Cranberry Salad is a vibrant and nutritious dish that combines fresh flavors with wholesome ingredients. This salad features crunchy broccoli florets, sweet dried cranberries, and often includes sunflower seeds or sliced almonds for added texture. Creamy dressing, typically yogurt or mayonnaise-based, ties the elements together. Originating from Western-style cuisine, it’s popular at potlucks and gatherings for its refreshing sweetness and crunch. Packed with fiber, vitamins C and K from broccoli, and antioxidants from cranberries, it promotes immune support and heart health. However, if the dressing contains high sugar or fat content, it may not align with certain dietary goals. For a healthier version, opt for a lightly sweetened yogurt-based dressing or substitute cranberries with fresh fruit for natural sweetness.
