One cup of Broccoli and chickpea curry is around 235.8 grams and contains approximately 283.0 calories, 11.3 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Broccoli And Chickpea Curry is a vibrant and hearty dish that celebrates the flavors of Indian cuisine. This delightful curry features nutritious broccoli and protein-packed chickpeas simmered in a rich, aromatic sauce made from tomatoes, coconut milk, and a fragrant blend of spices like cumin, coriander, and turmeric. Packed with vitamins, fiber, and plant-based protein, it’s a healthy choice that nourishes the body while satisfying the taste buds. Perfect served over steamed rice or with warm naan, this dish not only warms the soul but also promotes well-being with every delicious bite.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 472.0 mg | 20% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
