1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and chickpea curry
Broccoli and Chickpea Curry is a flavorful dish inspired by Indian cuisine, combining nutrient-rich ingredients into a wholesome meal. The star components include tender broccoli florets, protein-packed chickpeas, creamy coconut milk, and a blend of aromatic spices like turmeric, cumin, and coriander. This naturally vegan dish is a great source of plant-based protein, fiber, and essential vitamins such as vitamin K, C, and folate from the broccoli and chickpeas. The anti-inflammatory properties of spices add an extra health boost. While coconut milk contributes creaminess and healthy fats, it can be higher in calories, making portion control key for those watching calorie intake. Typically served with rice or flatbread, Broccoli and Chickpea Curry is a hearty, nutritious option suitable for various diets, offering both comfort and health benefits in every bite.
