1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and chicken stir-fry
Broccoli and Chicken Stir-Fry is a flavorful dish rooted in Asian cuisine, celebrated for its simplicity and nutritional value. Made with tender pieces of chicken breast, crisp broccoli florets, and a savory sauce typically composed of soy sauce, garlic, ginger, and sesame oil, this dish strikes a balance between hearty and healthy. Packed with lean protein from chicken and fiber-rich broccoli, it supports muscle repair and digestion. Additionally, it's an excellent source of vitamins like C and K, and minerals such as potassium. While generally healthy, watch for sodium levels in the sauce and oil content for those managing heart health or calorie intake. A versatile meal often served with steamed rice or noodles, Broccoli and Chicken Stir-Fry delivers both nourishment and comfort in every bite.
