One cup of Broccoli and chicken stir-fry is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 17.6 grams of carbohydrates.
Broccoli And Chicken Stir-Fry is a vibrant and nutritious dish that combines tender chicken breast and crisp broccoli florets, quickly cooked in a savory sauce. Originating from Asian cuisine, this stir-fry is packed with protein and fiber, making it a wholesome meal option. The bright green broccoli adds essential vitamins and minerals, while the lean chicken provides low-fat protein. Whip it up in just minutes for a satisfying dinner that’s both delicious and healthy. Perfect for busy weeknights, this dish brings a burst of flavor and color to your plate. Enjoy it over rice or noodles for a complete meal!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
