One cup of Broccoli and chicken alfredo is around 236.5 grams and contains approximately 466.2 calories, 31.8 grams of protein, 23.0 grams of fat, and 31.8 grams of carbohydrates.
Broccoli And Chicken Alfredo is a creamy pasta dish that combines tender chicken, fresh broccoli, and fettuccine, all enveloped in a rich Alfredo sauce made from butter, cream, and Parmesan cheese. Originating from Italian cuisine, this dish offers a delightful balance of flavors and textures. The broccoli adds a vibrant pop of color and essential vitamins, while the chicken provides lean protein. Though indulgent with its creamy sauce, it can be made healthier by using whole grain pasta and reducing the amount of cream. Enjoy this satisfying meal that brings comfort and nutrition to your table!
Calories |
466.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.0 g | 29% | |
Saturated Fat | 12.2 g | 61% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 81.1 mg | 27% | |
Sodium | 695.9 mg | 30% | |
Total Carbohydrates | 31.8 g | 11% | |
Dietary Fiber | 2.7 g | 9% | |
Sugars | 2.0 g | ||
protein | 31.8 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 236.5 mg | 18% | |
Iron | 1.4 mg | 7% | |
Potassium | 452.7 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.