One cup of Broccoli and cherry tomatoes is around 238.1 grams and contains approximately 83.3 calories, 6.0 grams of protein, 1.2 grams of fat, and 16.7 grams of carbohydrates.
Broccoli and Cherry Tomatoes are vibrant, nutrient-packed vegetables that make the perfect duo. Originating from Mediterranean cuisine, this colorful pairing not only adds flavor to your meals but also boosts your health. Broccoli is rich in fiber, vitamins C and K, and powerful antioxidants, while cherry tomatoes offer a burst of lycopene, promoting heart health. Together, they create a delightful balance of crunch and sweetness, ideal for salads, stir-fries, or as a roasted side dish. Enjoy this healthy combination that’s as delicious as it is nourishing!
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
