One cup of Broccoli and cherry tomato salad is around 238.1 grams and contains approximately 83.3 calories, 6.0 grams of protein, 1.2 grams of fat, and 16.7 grams of carbohydrates.
Broccoli And Cherry Tomato Salad is a vibrant and refreshing dish perfect for any occasion. This colorful salad features crisp florets of fresh broccoli, sweet and juicy cherry tomatoes, and a zesty dressing that brings it all together. Rooted in Mediterranean cuisine, it's not only delicious but also packed with nutrients. Broccoli is loaded with vitamins K and C, while cherry tomatoes provide antioxidants that support heart health. With its crunchy texture and bright flavors, this salad is a guilt-free option that makes healthy eating enjoyable and satisfying. Enjoy it as a side or a light meal—either way, you can feel great about every bite!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
