1 serving (245 grams) contains 206 calories, 8.0 grams of protein, 14.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.6 g | 17% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 873.8 mg | 37% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 48.5 mcg | 242% | |
| Calcium | 194.2 mg | 14% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 291.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cheese soup
Broccoli and Cheese Soup is a creamy, comforting dish that blends tender broccoli florets with rich melted cheese in a smooth, flavorful base. Originating from Western cuisine, it has become a popular choice in American comfort food due to its satisfying texture and indulgent taste. Typically made with fresh broccoli, cheddar cheese, milk or cream, and seasonings, it can also include additional ingredients like onions, garlic, or carrots for enhanced flavor. Nutritionally, broccoli provides a good source of vitamins C and K, fiber, and antioxidants, supporting immune health and digestion. However, the cheese and cream contribute to higher levels of saturated fat and calories, making portion control important for those monitoring their intake. For a lighter option, recipes may substitute low-fat dairy products or reduce cheese content without sacrificing flavor. Broccoli and Cheese Soup is a delicious way to enjoy the benefits of vegetables in a warm, hearty meal.
