Broccoli and cheese sauce

Item Rating: 69/100

One cup of Broccoli and cheese sauce is around 238 grams and contains approximately 214 calories, 9.5 grams of protein, 14 grams of fat, and 17 grams of carbohydrates.

Broccoli And Cheese Sauce is a creamy, indulgent dish that combines tender, steamed broccoli with a rich, cheesy sauce made from cheddar, milk, and a touch of seasoning. This delightful pairing has roots in American comfort food, often served as a side to elevate any meal. Packed with vitamins C and K from the broccoli, it's a wholesome option, but it's important to enjoy it in moderation due to the creaminess of the sauce. Whether drizzled over vegetables or used as a dip, Broccoli And Cheese Sauce transforms healthy greens into a delicious, crowd-pleasing favorite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	214.2857

Total Fat 14.2857g	0%
Saturated Fat 8.3333g	0%
Polyunsaturated Fat g
Cholesterol 35.7143mg	0%
Sodium 952.381mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 4.7619g
Protein 9.5238g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 1.6667mg	0%
Potassium 547.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 16.3%

Carbs: 28.6%