One cup of Broccoli and cheese sauce is around 240 grams and contains approximately 81 calories, 6.5 grams of protein, 0.8 grams of fat, and 16.2 grams of carbohydrates.
Broccoli And Cheese Sauce is a creamy, indulgent dish that combines tender, steamed broccoli with a rich, cheesy sauce made from cheddar, milk, and a touch of seasoning. This delightful pairing has roots in American comfort food, often served as a side to elevate any meal. Packed with vitamins C and K from the broccoli, it's a wholesome option, but it's important to enjoy it in moderation due to the creaminess of the sauce. Whether drizzled over vegetables or used as a dip, Broccoli And Cheese Sauce transforms healthy greens into a delicious, crowd-pleasing favorite!
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Nutrition Information
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.0 mg | 3% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 4.1 g | ||
| protein | 6.5 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 101.0 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 759 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
