1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cheese sauce
Broccoli and Cheese Sauce is a classic dish that blends nutrient-packed broccoli with a rich, velvety cheese sauce. Originating from Western cuisine, this combination is often served as a side dish or incorporated into casseroles. Broccoli is a cruciferous vegetable celebrated for its high content of vitamins C and K, fiber, and antioxidants, making it a heart-healthy and immune-boosting choice. The cheese sauce, typically made from melted cheese, milk, flour, and butter, adds creamy indulgence, but can be higher in saturated fats, sodium, and calories depending on preparation. While the dish offers a tasty way to enjoy vegetables, moderating portion sizes and opting for lower-fat cheese or plant-based alternatives can make it more health-conscious. Perfectly balancing indulgence with nutrition, Broccoli and Cheese Sauce remains a comforting favorite for many tables.
