One cup of Broccoli and cheese is around 237.5 grams and contains approximately 251.8 calories, 12.7 grams of protein, 16.0 grams of fat, and 16.7 grams of carbohydrates.
Broccoli And Cheese is a delightful dish that combines vibrant green broccoli florets with creamy, melted cheese. Originating from classic comfort cuisine, it’s often found in American households as a side dish or a main course. This pairing not only tantalizes your taste buds but also packs a nutritional punch, offering vitamins C and K from the broccoli, along with calcium from the cheese. While it’s rich and indulgent, be mindful of the cheese content to keep it healthier. Whether baked, steamed, or blended, Broccoli And Cheese is sure to satisfy cravings while providing essential nutrients!
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Nutrition Information
Calories |
251.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.2 mg | 11% | |
| Sodium | 444.2 mg | 19% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 4.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 327.7 mg | 25% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 560.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
