1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cheese
Broccoli and Cheese is a classic comfort dish that pairs nutrient-rich broccoli with melted cheese for a creamy, savory combination. Originating in Western cuisine, this dish is often enjoyed as a side or casserole. Broccoli is packed with vitamins C and K, fiber, and antioxidants, making it a powerhouse for immune support and gut health. The cheese provides calcium and protein but also adds saturated fats and calories, so moderate portions are recommended for a balanced diet. Variations can include low-fat cheeses or plant-based alternatives for healthier options. This versatile dish can be a delicious way to incorporate more vegetables into your meals while satisfying rich, cheesy cravings.
