1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cheese casserole
Broccoli and Cheese Casserole is a comforting dish that combines tender broccoli florets with a creamy cheese sauce, often enriched by breadcrumbs or crushed crackers for added texture. A staple in American cuisine, this crowd-pleasing casserole is popular at family gatherings and holiday meals. The broccoli provides a hearty dose of vitamins C and K, fiber, and antioxidants, supporting overall health and digestion. While the cheese contributes calcium and protein, the dish can also be high in saturated fats and sodium depending on the recipe. Some variations incorporate lighter dairy options or whole-grain toppings to boost nutritional value. Whether served as a side or a main dish, Broccoli and Cheese Casserole strikes a balance between indulgence and nourishment, making it a versatile element in both everyday meals and special occasions.
