One cup of Broccoli and cheese casserole is around 237.1 grams and contains approximately 401.4 calories, 15.7 grams of protein, 32.9 grams of fat, and 14.3 grams of carbohydrates.
Broccoli And Cheese Casserole is a delicious and comforting dish that combines tender broccoli florets with a rich, cheesy sauce and a crunchy topping. This classic American comfort food often features ingredients like cheddar cheese, cream of mushroom soup, and breadcrumbs, making it a hearty meal for any occasion. Packed with vitamins, broccoli provides essential nutrients, while the cheese adds flavor and calcium. Though it’s a treat, be mindful of the creamy ingredients, which can add extra calories. Overall, this casserole is a delightful way to enjoy vegetables in a satisfying and scrumptious way!
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Nutrition Information
Calories |
401.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.9 g | 42% | |
| Saturated Fat | 17.1 g | 85% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.3 mg | 31% | |
| Sodium | 781.4 mg | 33% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.9 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 21.4 mcg | 107% | |
| Calcium | 350.0 mg | 26% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 548.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
