One cup of Broccoli and cheese baked potato is around 238.1 grams and contains approximately 81 calories, 6.7 grams of protein, 0.9 grams of fat, and 15.8 grams of carbohydrates.
Broccoli And Cheese Baked Potato is a hearty and comforting dish that combines the classic flavors of fluffy baked potatoes, tender broccoli florets, and a rich, gooey cheese sauce. Originating from American cuisine, this dish brings together the goodness of vegetables and the indulgence of cheese in every bite. Packed with nutrients, broccoli adds a boost of vitamins and fiber, while the potatoes provide energy-boosting carbohydrates. While it's a delicious treat, be mindful of the cheese’s calories; opting for lighter cheese can make it healthier. Perfect as a side or a satisfying main course, this dish is sure to please anyone at the table!
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Nutrition Information
Calories |
81 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.0 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 4.1 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 112.0 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 752 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
