One cup of Broccoli and cauliflower with cheese sauce is around 240 grams and contains approximately 120 calories, 0 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Broccoli And Cauliflower With Cheese Sauce is a deliciously creamy dish that brings together tender florets of vibrant green broccoli and snowy white cauliflower, all smothered in a rich, cheesy sauce. Originating from classic American comfort food, this dish combines the wholesome goodness of veggies with the indulgent flavors of melted cheddar and creamy béchamel. Loaded with vitamins C and K, this colorful medley supports your immune system and promotes bone health, making it a nutritious choice. While the cheese adds a delightful richness, it also contributes saturated fat, so enjoy this cheesy delight in moderation. Perfect as a side or a hearty vegetarian dish, it’s a comforting favorite for all ages!
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
