1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cauliflower with cheese sauce
Broccoli and Cauliflower with Cheese Sauce is a comforting dish that combines nutrient-rich vegetables with a creamy, indulgent cheese blend. Originating from Western cuisine, it’s a popular side or main dish often served at family dinners or holiday gatherings. Fresh broccoli and cauliflower, both rich in vitamins C, K, and fiber, provide essential nutrients and contribute to overall digestive and immune health. The cheese sauce typically features a mixture of cheddar or another creamy cheese, butter, milk, and flour. While the vegetables offer significant health benefits, the cheese sauce adds fat and calories, making it a less balanced choice for those seeking lighter fare. Moderation can transform this dish into a flavorful way to incorporate more vegetables, while low-fat or alternative cheeses may enhance its nutritional value without sacrificing taste.
