Broccoli and cauliflower with cheese sauce
One cup of Broccoli and cauliflower with cheese sauce is around 235 grams and contains approximately 176 calories, 9.4 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Broccoli And Cauliflower With Cheese Sauce is a deliciously creamy dish that brings together tender florets of vibrant green broccoli and snowy white cauliflower, all smothered in a rich, cheesy sauce. Originating from classic American comfort food, this dish combines the wholesome goodness of veggies with the indulgent flavors of melted cheddar and creamy béchamel. Loaded with vitamins C and K, this colorful medley supports your immune system and promotes bone health, making it a nutritious choice. While the cheese adds a delightful richness, it also contributes saturated fat, so enjoy this cheesy delight in moderation. Perfect as a side or a hearty vegetarian dish, it’s a comforting favorite for all ages!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 35.2941mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 3.5294g | |
| Protein 9.4118g | 0% |
| Vitamin D 117.6471IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories