One cup of Broccoli and cauliflower potato soup is around 235.8 grams and contains approximately 141.5 calories, 4.7 grams of protein, 4.7 grams of fat, and 18.9 grams of carbohydrates.
Broccoli And Cauliflower Potato Soup is a creamy, comforting blend of fresh broccoli, cauliflower, and tender potatoes, simmered to perfection. This hearty dish hails from classic comfort cuisine, making it a favorite in homes worldwide. Packed with vitamins and fiber, it's not only delicious but also a nutritious powerhouse, low in calories and rich in antioxidants. Ideal for a cozy dinner or a wholesome lunch, this soup warms your soul while nourishing your body. Perfectly paired with crusty bread, it's a simple yet satisfying way to enjoy your veggies!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 472.0 mg | 20% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94 mg | 7% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
