1 serving (155 grams) contains 36 calories, 3.6 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 201.5 mg | 8% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 217 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cauliflower
Broccoli and cauliflower are nutrient-packed vegetables belonging to the Brassica family, widely known for their health benefits and culinary versatility. Originating from Europe, these cruciferous vegetables have become staples in global cuisines, including Mediterranean, Asian, and American dishes. Rich in vitamins C and K, broccoli offers powerful antioxidants and fiber that support immune health and digestion. Cauliflower is also a fantastic source of vitamin C, folate, and choline, which aids brain function. Both are low in calories, making them ideal for weight management. They contain phytonutrients known to promote cellular health and reduce inflammation. However, individuals with thyroid sensitivities should consume them moderately due to their mild goitrogenic properties when eaten raw. Whether roasted, steamed, or added to stir-fries and soups, broccoli and cauliflower are go-to options for balanced, nutritious meals.
