Broccoli and cauliflower
One cup of Broccoli and cauliflower is around 155 grams and contains approximately 36 calories, 3.6 grams of protein, 0.3 grams of fat, and 7 grams of carbohydrates.
Broccoli and Cauliflower are vibrant, nutrient-packed vegetables that belong to the cruciferous family. Rich in vitamins C and K, they provide essential fiber and antioxidants that support a healthy immune system and reduce inflammation. Originating from the Mediterranean, these versatile veggies shine in a variety of cuisines, from stir-fries to hearty casseroles. Not only do they promote heart health, but they also aid in digestion, making them a fantastic addition to any meal. Enjoy them steamed, roasted, or raw—Broccoli and Cauliflower are deliciously good for you!
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Nutrition Facts
| Serving size | (155g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 35.65 |
| Total Fat 0.2635g | 0% |
| Saturated Fat 0.0403g | 0% |
| Polyunsaturated Fat 0.124g | |
| Cholesterol 0mg | 0% |
| Sodium 201.5mg | 0% |
| Total Carbohydrate 7.037g | 0% |
| Dietary Fiber 4.34g | 0% |
| Total Sugars 1.953g | |
| Protein 3.6425g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.75mg | 0% |
| Iron 0.7905mg | 0% |
| Potassium 217mg | 0% |
Source of Calories