One cup of Broccoli and cauliflower is around 155 grams and contains approximately 35.6 calories, 3.6 grams of protein, 0.3 grams of fat, and 7.0 grams of carbohydrates.
Broccoli and Cauliflower are vibrant, nutrient-packed vegetables that belong to the cruciferous family. Rich in vitamins C and K, they provide essential fiber and antioxidants that support a healthy immune system and reduce inflammation. Originating from the Mediterranean, these versatile veggies shine in a variety of cuisines, from stir-fries to hearty casseroles. Not only do they promote heart health, but they also aid in digestion, making them a fantastic addition to any meal. Enjoy them steamed, roasted, or raw—Broccoli and Cauliflower are deliciously good for you!
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Nutrition Information
Calories |
35.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 201.5 mg | 8% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 2.0 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 217 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
