One cup of Broccoli and cauliflower mix is around 85 grams and contains approximately 25 calories, 2 grams of protein, 0 grams of fat, and 4 grams of carbohydrates.
Broccoli And Cauliflower Mix is a vibrant blend of freshly harvested broccoli and cauliflower florets, bringing together two powerhouse vegetables. Originating from the Mediterranean, this mix is a staple in many cuisines, adding a nutritious crunch to salads, stir-fries, and casseroles. Packed with vitamins C and K, fiber, and antioxidants, it's a fantastic choice for boosting heart health and supporting digestion. Whether steamed, roasted, or enjoyed raw, this delicious mix not only elevates your dishes but also nourishes your body. Dive into the world of flavors and health with Broccoli And Cauliflower Mix!
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Nutrition Information
Calories |
25 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 1 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 190 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
