1 serving (100 grams) contains 35 calories, 3.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cauliflower mix
Broccoli and Cauliflower Mix is a nutritious blend of two cruciferous vegetables, offering a balanced combination of flavors and textures. Originating from Mediterranean regions, these vegetables are popular staples in global cuisines, from stir-fries and casseroles to steamed side dishes and salads. Broccoli is packed with vitamins C and K, fiber, and powerful antioxidants, while cauliflower provides a healthy dose of vitamin C, folate, and choline. Both are low in calories, making this mix ideal for weight management and overall health. Their phytonutrients may support immune function and reduce inflammation. Additionally, cauliflower’s mild flavor complements broccoli’s slight earthiness, creating versatility in savory recipes. Although typically healthful, preparation methods such as frying or adding heavy sauces can elevate calorie and fat content, reducing nutritional benefits. For best results, enjoy this vibrant mix steamed, roasted, or lightly sautéed to retain its wholesome qualities.
