Broccoli and cauliflower mix

Item Rating: 89/100

One cup of Broccoli and cauliflower mix is around 236 grams and contains approximately 83 calories, 7.1 grams of protein, 1.2 grams of fat, and 17 grams of carbohydrates.

Broccoli And Cauliflower Mix is a vibrant blend of freshly harvested broccoli and cauliflower florets, bringing together two powerhouse vegetables. Originating from the Mediterranean, this mix is a staple in many cuisines, adding a nutritious crunch to salads, stir-fries, and casseroles. Packed with vitamins C and K, fiber, and antioxidants, it's a fantastic choice for boosting heart health and supporting digestion. Whether steamed, roasted, or enjoyed raw, this delicious mix not only elevates your dishes but also nourishes your body. Dive into the world of flavors and health with Broccoli And Cauliflower Mix!

Nutrition Facts

Serving size	(236.1111g)

Amount per serving	% Daily Value*
Calories	82.6389

Total Fat 1.1806g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 70.8333mg	0%
Total Carbohydrate 16.5278g	0%
Dietary Fiber 7.0833g	0%
Total Sugars 4.7222g
Protein 7.0833g	0%

Vitamin D 0IU	0%
Calcium 94.4444mg	0%
Iron 2.3611mg	0%
Potassium 708.3333mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 27.0%

Carbs: 62.9%