One cup of Broccoli and cauliflower casserole with creamcheese is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 13.0 grams of fat, and 23.0 grams of carbohydrates.
Broccoli and Cauliflower Casserole with Creamcheese is a delicious and creamy dish that combines tender broccoli and cauliflower florets, enveloped in a rich cream cheese sauce. This comforting casserole showcases flavors from classic American cuisine, making it a perfect side dish for any occasion. Loaded with vitamins and nutrients, broccoli and cauliflower provide a healthy dose of fiber and antioxidants, while the cream cheese adds a luscious texture. Though indulgent, this casserole is a fantastic way to sneak in your veggies, making it both tasty and nutritious! Enjoy this satisfying dish that brings warmth and flavor to your table.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.0 g | 16% | |
| Saturated Fat | 8 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 612 mg | 26% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 3.0 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 301 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
