One cup of Broccoli and cauliflower casserole is around 235.3 grams and contains approximately 176.5 calories, 9.4 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Broccoli And Cauliflower Casserole is a delightful dish that combines tender broccoli and cauliflower florets baked to perfection in a creamy cheese sauce. Originating from classic American comfort food, this casserole is often enriched with savory ingredients like garlic, onions, and a crunchy breadcrumb topping for added texture. Packed with vitamins C and K, this nutritious dish provides a hearty dose of fiber, making it a healthy choice for family meals. While it's indulgent with its cheesy goodness, you can easily lighten it up by using low-fat cheese or adding extra veggies. Enjoy this satisfying casserole as a side dish or a main course any time of the year!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
