1 serving (200 grams) contains 150 calories, 8.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Broccoli and cauliflower casserole
Broccoli and Cauliflower Casserole is a comforting, vegetable-packed dish often enjoyed in American cuisine as a hearty side or main course. This casserole blends tender florets of broccoli and cauliflower with a creamy sauce made from cheese, milk, and sometimes sour cream or butter, topped with breadcrumbs or grated cheese for a crispy finish. Rich in vitamins C and K, as well as fiber from the vegetables, it offers a nutritional boost while satisfying cravings for wholesome indulgence. However, the dish's healthiness can vary depending on the amount of cheese, cream, and butter used, as these ingredients can increase its saturated fat and calorie content. Substituting lighter dairy options or adding whole-grain toppings can enhance the nutritional profile. Perfect for gatherings, it combines traditional comfort food flavors with the benefits of nutrient-rich vegetables.
